Stop believe in these health myths!

Healing Is Possible - But It Takes The Right Action & Support!

For New Mums 

❌ Myth: “Prolapse after childbirth is normal—you just have to live with it.”
✅ Truth: With the right approach, you can regain function, and prevent long-term problems.

For Menopausal/Senior Women 

❌ Myth: “Pelvic floor issues are just a part of aging.”
✅ Truth: With custom-built exercises, you can restore function and prevent leaks—at any age.

For Women Who’ve Tried Kegels 

❌ Myth: “Kegels are the only way to fix pelvic floor problems.”
âś… Truth: Some pelvic floor issues need relaxation, not tightening.

 

For Women Considering Surgery 

❌ Myth: “Surgery is the only way to fix prolapse or incontinence.”
✅ Truth: Surgery should be a last resort - try breathwork, movement, and holistic exercises.

 

For Women Who Don’t Have Symptoms (Yet!) 

❌ Myth: “I don’t have symptoms, so I don’t need to worry.”
âś… Truth: Prevention is key - you have time to lay strong foundations!

 

For Women Who Feel Alone in This Journey ❤️

❌ Myth: “I’m the only one struggling with this, why is no one talking about this”
✅ Truth: Millions suffer from this- you don’t have to suffer in silence. Help is available!